Sonder_Cares' Blog

SonderCare Purchases Building!

SonderCare Behavioral Health is a team with a dream to make a difference! After successfully opening and operating for almost one year in Tucson SonderCare has now purchased the building they have been occupying at 6390 E. Broadway Blvd. Tucson, AZ 85710.

Patrick and Tracy Vanoni, Susie Rodriguez, and Larry Wiley saw a rising need during the pandemic for behavioral health services and embarked on the current journey. SonderCare’s goal is to empower individuals by fostering independence, socialization and structured activities within a classroom setting.

 

It is our philosophy to assist persons with develop and enhance current skills that facilitate adjustment and integration within their living environment and community. Members are empowered and encouraged to make decisions about their care so they may have an improved quality of life. SonderCare provides quality individual and group therapy, Intensive Outpatient Program and Curriculum-based Adult Skills Training from 8:30AM until 4:30PM. SonderCare also provides breakfast, lunch and snacks accordingly.

Our goal is to focus on enriching individuals’ lives by building upon their strengths and determination..

 

Good behavioral health is a journey, not a destination. 

Call: 520.284.7949

www.sondercarebhs.com

info@sondercarebhs.com

Coping with the Holiday Season

The holiday season can be a time of joy and celebration, but it can also be a time of stress and difficulty for some people. The pressure to spend time with family and friends, the financial burden of gift-giving, and the demands of planning and attending holiday events can all contribute to increased stress and anxiety. Additionally, the colder, darker days of winter and the disruptions to daily routines can affect people’s mental health.

If you or someone you know is struggling with mental health during the holiday season, there are steps that can be taken to manage these challenges. Here are a few tips:

  1. Take care of yourself: Make sure to get enough sleep, eat well, and engage in physical activity. These practices can help to reduce stress and improve your overall well-being.
  2. Set realistic expectations: It’s important to be realistic about what you can and cannot do during the holiday season. Don’t overbook yourself or try to do too much.
  3. Seek support: If you are feeling overwhelmed or struggling with your mental health, it can be helpful to reach out to friends, family, or a mental health professional for support.
  4. Practice self-care: Make time for activities that you enjoy and that help you to relax. This could include taking a walk, reading a book, or spending time with loved ones.
  5. Seek professional help: If you are struggling with mental health issues and are unable to cope, it may be helpful to seek the assistance of a mental health professional. They can provide guidance and support to help you manage your mental health during the holiday season.

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Call

520.284.7949

Email

Info@sondercarebhs.com

Address

6390 E. Broadway Blvd. Suite 100
Tucson, AZ, 85710

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